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PASSOVER: “Gefilte Fish” of Grouper with Fava Bean Purée and Pickled Green Onions

Posted on April 15, 2011 by a

“Gefilte Fish.” It is a joke that very nearly tells itself, and a bad one at that. Goyim may not know what a Gefilte Fish is but they have a pretty good idea that it is more of an abomination than a Shiksa in a gay Tel Aviv bathhouse. For Jews it is two words that strike fear – and no small amount of loathing – into the heart of the cook charged with preparing the Seder meal.

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So what is Gefilte Fish? The term is derived from the German and Yiddish words “Gefüllte Fisch” which translate into English as “stuffed fish.” There is nothing inherently abominable about that. Traditionally, it is made out of carp, pike, mullet, or whitefish (which can be any of several different types, most commonly the Lake Superior whitefish, coregonus clupeaformis).  The truly traditional Gefilte Fish was a glorious dish.

Over time, the “stuffed fish” turned into quenelles of ground or minced fish. Even this does not inherently sound bad at all. There are quite a few excellent “mystery fish” (as Anthony Bourdain might put it) in the annals of French gastronomy from mousses to pâtés through soufflés.

So why does Gefilte Fish have such a terrible reputation? Not to put too fine a point on it but the answer is probably one word: Manischewitz.

Nearly anyone who recognizes that image has bad associations with the flavorless ground fish balls and the disturbingly quivery “jelled broth” that emanate from that bottle. It is not a pretty sight and it is not a pleasant flavor.

It is not, however, despite Gefilte Fish’s terrible reputation but rather because of it that this dish has become my favorite annual Pesach challenge. I have taken it is a personal mission. One year I worked straight out of that Manischewitz bottle, using Cajun/Creole spices and sauce techniques to hide the inherent qualities – or lack thereof – of the “fish.” Another year we looked east to the Cantonese dim sum tradition to make a Steamed Gefilte Fish Shu Mai that one Jewish guest did not even recognize as the Gefilte Fish course.

This year, however, I set myself a different challenge. This year, rather than disguising the Gefilte Fish I wanted to embrace it and, in fact, have the dish be the embodiment of the entire Passover Seder itself: the seder on a plate.

Passover is, fundamentally, a commemoration and retelling of the story of the Exodus. It is the tale of the ancient Jews’ escape from slavery at the hands of Pharaonic Egypt, the miracle of the crossing of the Red Sea and ultimate deliverance to the Land of Milk and Honey. All of this is reflected in my “Gefilte Fish” of Grouper with Fava Bean Purée and Pickled Green Onions.

Green onions were – and remain – one of the most commonly grown vegetables in Egypt. The pickling in the green onions in this dish reflects the sourness of the ancient Jews’ status as slaves. Conversely, fava beans were and still are one of the most commonly grown vegetables in Israel. Thus, the dish reflects travel from the green onions of Egypt, on the top, to the fava beans of Israel, on the bottom. In between is – of course – the Red Sea which is represented by one of the most common fish found therein: grouper.


“Gefilte Fish” of Grouper with Fava Bean Purée and Pickled Green Onions


For the Pickled Green Onions

  • 1 ½ cups sugar
  • ¼ cup water
  • 1 cup red wine vinegar
  • 1 teaspoon salt
  • 1 bunch fresh tarragon
  • 6 cups green onions
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon celery seed

For the Tomato-Safflower Oil

  • 3 tablespoons safflower threads
  • 2 roma tomatoes, chopped
  • 1 ½ cups canola oil

For the Gefilte Fish of Grouper

  • 1 white onion, chopped
  • 2 ribs of celery, chopped
  • 2 large carrots, chopped
  • 2 pounds of grouper, filleted and cut into one inch pieces
  • 1 egg white

For the Fava Bean Purée

  • 2 cups of double peeled fava beans (fresh or frozen)
  • 2 cups chicken stock
  • ½ cup of white wine vinegar

1. Prepare the Pickled Green Onions. Combine the first five ingredients in the bowl of a food processor and process to a loose slush. Trim the root ends off the green onions and trim and reserve for another purpose (such as adding to sour cream for baked potatoes) the green tops. Slice the green onions lengthwise and pack, with the rest of the ingredients in a mason jar. Refrigerate for 2 or 3 days before serving. The pickled onions will keep in refrigerator for up to 3 weeks. It is perfectly acceptable to use good quality pickled shallots which can, for example, be purchased at nearly any Asian market. However, it is also not difficult, with a little planning to make excellent pickled green onions yourself.

2. Prepare the Tomato-Safflower Oil. Combine all of the ingredients in a sauce pan and simmer for half an hour. Remove the oil from the heat and allow to cool. When the oil is fully cooled, and has fully settled, spoon off the orange oil at the top and pour through a funnel into a squeeze bottle.

3. Prepare the Grouper “Gefilte Fish.” Sweat the onion, carrots and celery in a covered saute pan until they soften. Working in batches, purée the mirepoix with the grouper and the egg white in the bowl of a food processor until fully combined into a relatively smooth paste. Oil the insides of four ring molds (an emptied can of tomatoes or tomato paste – for example – could work if both ends are cut off) and fill with about an inch of the grouper purée. Use the bottom of a wine glass or other object which will approximate the size of your ring molds to press the purée downward into a relatively solid mass. Heat a large sauté pan with just enough oil to very lightly coat. Transfer the ring molds with the grouper purée to the pan and cook over medium heat for 2 to 3 minutes. Using tongs, turn the ring molds over and press the purée downward to the bottom of the inverted ring molds (so they are in contact with the pan) using the white wine glass. Cook for another 2 to 3 minutes until the “Gefilte Fish” is cooked through.

4. Prepare the Fava Bean Purée. If using fresh fava beans, remove the beans – still in their internal covers — from their pods. Blanch the beans and immediately shock them in ice water. When cool, remove the beans from their internal covers by slitting the cover using a paring knife and then squeezing the tender green inner bean out. This is an important step that must not be skipped. It is perfectly acceptable to use frozen beans (often labeled as “broad beans” and, if you are very lucky, “double peeled broad beans”) instead of fresh but, as is nearly always the case, the fresh ingredient is superior. Puree the beans with stock and the vinegar in the bowl of a food processor or, better yet, a vitamix or other high-speed blender.

5. Assemble the Dish. Pour about two tablespoons of the Fava Bean Purée into a soup bowl or dish and spread in a circular pattern. Center one of the “Gefilte Fish” on top of the Fava Bean Purée and top with two to three of the Pickled Green Onions. Line the outside of the Fava Bean Purée with the Tomato-Safflower Oil.

One Comment on “PASSOVER: “Gefilte Fish” of Grouper with Fava Bean Purée and Pickled Green Onions”

  1. paris france Says:

    Thank you for your essential article. Very interesting entry, I look forward to the next! Thx for share

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